Tools to Help You Grow
Practical, faith-grounded worksheets and assessments designed to help you gain clarity, set meaningful goals, and live with purpose. Every tool is free — just enter your name and email to get instant access.
Most Popular Tools
Start here — these four tools are the foundation of the coaching work we do together.
Life Wheel Assessment
Visualize balance across every area of your life
Rate your current satisfaction in 8 key life areas — faith, health, relationships, career, finances, personal growth, fun, and environment — and instantly see where you're thriving and where you need attention.
90-Day Goal Planner
Turn your vision into a concrete action plan
A structured planner for setting and achieving meaningful goals in 90 days. Includes goal clarification, milestone mapping, weekly check-ins, and a reflection section to capture what you're learning.
Prayer Journal Template
Deepen your prayer life with intentional structure
A guided prayer journal with daily prompts for gratitude, intercession, Scripture reflection, and listening. Includes a weekly review section to track how God is moving in your life.
Purpose Assessment
Discover what you were made to do
A 20-question assessment that explores your values, strengths, passions, and life experiences to help you identify the unique purpose God has placed inside you. Includes a reflection guide.
7 Steps to Finding God's Purpose
A biblical roadmap for discovering your calling
A step-by-step guide drawn from Scripture and coaching practice to help you move from confusion to clarity about God's unique purpose for your life. Each step includes reflection questions and a practical exercise.
Finding Your Calling Workbook
Uncover the work you were created to do
A comprehensive workbook that walks you through the intersection of your gifts, passions, values, and the world's needs — helping you identify and articulate your unique calling with confidence.
Life Balance Assessment
Measure where you are — and where you want to be
A comprehensive assessment that evaluates your current level of balance across 10 key life dimensions. Identify your highest-leverage areas, uncover hidden drains, and build a concrete rebalancing plan.
Purpose Discovery Workbook
A guided journey from confusion to calling
A deep-dive workbook that walks you through five powerful exercises to uncover your God-given purpose. Includes gift mapping, passion exploration, story reflection, values alignment, and a purpose statement builder.
Christian Goal Planner
Set goals that honor God and align with your calling
A faith-grounded annual goal planner covering all six life dimensions — spiritual, relational, professional, physical, financial, and personal. Includes a prayer-based goal-setting framework, quarterly milestones, and a weekly review template.
Developing a Growth Mindset — Part 1
Awareness: identify your fixed mindset triggers
Discover your fixed mindset persona, name your triggers, and begin the journey of transforming how you think. Includes self-talk awareness exercises, trigger identification, and a reaction awareness section. Romans 12:2.
Developing a Mindset of Success
Growth mindset assessment — where do you stand?
An 8-question mindset assessment that scores your current mindset on a fixed-to-growth spectrum. Includes a detailed scoring guide explaining what each range means for your growth potential. Romans 12:2.
Goal Planning Worksheet
Plan with purpose. Live with purpose.
A comprehensive goal planning worksheet covering short-term (under 1 year) and long-term (1–5 year) goals with key milestones, action steps with target dates, and a progress review section. Proverbs 16:3.
Mission & Vision
The heart and purpose behind Roman Road Coaching
Roman Road Coaching's official mission statement, vision statement, motto, and guiding scripture — Jeremiah 29:11. Understand the faith-centered foundation that drives every coaching relationship.
Monthly Milestones Worksheet
Big goals become possible one month at a time
A comprehensive 12-month milestone planner with SMART goal check, brainstorm-group-order framework, monthly milestone tracker, and end-of-month review section. Proverbs 16:3.
My Story
From challenges to calling — Philippians 4:13
James Roman's personal story: humble beginnings, being coached on and off the field, the faith that carried him through, and the realization that coaches change lives. The story behind why Roman Road Coaching exists.
Overcoming Being Stuck
Move forward. Break free. Build the life you want.
A 7-step worksheet for identifying what's keeping you stuck, gaining clarity on what you want, shifting your perspective, choosing action over inaction, envisioning your breakthrough, and committing to move forward. Includes a signed commitment section.
Quality vs. Safe Problems
Face what matters. Solve what counts. Live the life you want.
Discover the difference between quality problems (the deeper issues that transform your life) and safe problems (the distractions that keep you stuck). Includes a 3-step process: identify your quality problems, get to the root with the 'Why' process, and probe deeper. Philippians 4:13.
Questioning Beliefs and Excuses
Your beliefs shape your reality. Question them. Challenge them. Change them.
A comprehensive belief audit covering 17 life areas — failure, money, work, career, relationships, health, and more. For each belief, identify where it came from, whether it's true, how it negatively impacts your life, and what you'd like to change it to. Romans 12:2.
What Does Success Look Like
Your vision. Your story. Your destiny.
A vision-building worksheet that guides you through a personal vision quest — imagining your success in vivid detail, writing your vision using the 4 P's (Present, Personal, Positive, Passionate), and committing to hold the image and live the journey. Jeremiah 29:11 & Psalm 37:5.
All Resources
Browse by category. Enter your name and email once to unlock all tools — free, forever.
Life Wheel Assessment
Visualize balance across every area of your life
Rate your current satisfaction in 8 key life areas — faith, health, relationships, career, finances, personal growth, fun, and environment — and instantly see where you're thriving and where you need attention.
90-Day Goal Planner
Turn your vision into a concrete action plan
A structured planner for setting and achieving meaningful goals in 90 days. Includes goal clarification, milestone mapping, weekly check-ins, and a reflection section to capture what you're learning.
Prayer Journal Template
Deepen your prayer life with intentional structure
A guided prayer journal with daily prompts for gratitude, intercession, Scripture reflection, and listening. Includes a weekly review section to track how God is moving in your life.
Purpose Assessment
Discover what you were made to do
A 20-question assessment that explores your values, strengths, passions, and life experiences to help you identify the unique purpose God has placed inside you. Includes a reflection guide.
Vision Worksheet
Paint a clear picture of the life you want
A guided worksheet for crafting a compelling personal vision across every dimension of life. Includes prompts for 1-year, 3-year, and 10-year horizons, plus a personal mission statement builder.
Leadership Style Assessment
Understand how you lead — and how to lead better
A 24-question assessment that identifies your dominant leadership style, your strengths as a leader, and your key growth areas. Includes a debrief guide and development suggestions.
Christian Decision Matrix
Make big decisions with clarity and faith
A structured framework for working through major life decisions. Combines biblical discernment principles with practical analysis — prayer, Scripture, counsel, circumstances, and peace — into a single decision-making tool.
Core Values Clarifier
Identify the values that drive your best decisions
A step-by-step exercise for identifying your top 5 core values, understanding how they show up in your life, and using them as a compass for decision-making and goal-setting.
Intentional Week Planner
Design your week around what matters most
A weekly planning template built around your priorities — not just your tasks. Includes a Sunday planning ritual, daily intention-setting, energy management blocks, and a Friday reflection.
Career Clarity Worksheet
Find direction in your professional life
A guided worksheet for professionals at any stage who feel stuck, unfulfilled, or uncertain about their career direction. Explores strengths, values, market fit, and next steps.
Retirement Readiness Checklist
Prepare for the non-financial side of retirement
A comprehensive checklist covering the identity, purpose, relationship, and lifestyle dimensions of retirement — the things your financial advisor won't cover. Includes a reflection guide for each area.
30-Day Habit Tracker
Build the habits that build the life you want
A clean, printable 30-day tracker for up to 6 habits. Includes a habit design worksheet to help you choose the right habits, set up your environment, and build in accountability.
7 Steps to Finding God's Purpose
A biblical roadmap for discovering your calling
A step-by-step guide drawn from Scripture and coaching practice to help you move from confusion to clarity about God's unique purpose for your life. Each step includes reflection questions and a practical exercise.
Finding Your Calling Workbook
Uncover the work you were created to do
A comprehensive workbook that walks you through the intersection of your gifts, passions, values, and the world's needs — helping you identify and articulate your unique calling with confidence.
Life Purpose Assessment
Measure how aligned your life is with your purpose
A 30-question assessment that evaluates how closely your current life — your work, relationships, habits, and priorities — aligns with your deepest sense of purpose. Includes a scoring guide and action plan.
Biblical Decision-Making Guide
Seek God's wisdom in every major choice
A practical guide to making major life decisions through a biblical lens. Covers the five pillars of Christian discernment — Scripture, prayer, counsel, circumstances, and inner peace — with worksheets for each.
30-Day Faith Journal
Deepen your walk with God one day at a time
Thirty days of guided journaling prompts designed to strengthen your faith, clarify your identity in Christ, and help you hear God's voice more clearly. Each day includes a Scripture, a reflection prompt, and a prayer focus.
Leadership Reflection Workbook
Grow as a leader through intentional self-examination
A quarterly reflection workbook for leaders who want to grow with intention. Covers your leadership wins, blind spots, team dynamics, personal development goals, and the values driving your decisions.
Identity in Christ Worksheet
Know who you are before you decide what to do
A Scripture-based worksheet that helps you replace false identities — built on performance, approval, or fear — with the truth of who God says you are. Includes 20 identity declarations and a personal reflection guide.
Life Balance Assessment
Measure where you are — and where you want to be
A comprehensive assessment that evaluates your current level of balance across 10 key life dimensions. Identify your highest-leverage areas, uncover hidden drains, and build a concrete rebalancing plan.
Purpose Discovery Workbook
A guided journey from confusion to calling
A deep-dive workbook that walks you through five powerful exercises to uncover your God-given purpose. Includes gift mapping, passion exploration, story reflection, values alignment, and a purpose statement builder.
Christian Goal Planner
Set goals that honor God and align with your calling
A faith-grounded annual goal planner covering all six life dimensions — spiritual, relational, professional, physical, financial, and personal. Includes a prayer-based goal-setting framework, quarterly milestones, and a weekly review template.
Values Assessment
Discover the principles that drive your best decisions
A structured assessment that helps you identify, rank, and apply your core values. Includes a 60-value inventory, a narrowing exercise, a values-in-action reflection, and a guide for using your values as a decision-making compass.
Wheel of Life Worksheet
See your whole life at a glance — and find your focus
The classic coaching tool, reimagined with a faith dimension. Rate 8 life areas, visualize your wheel, identify your biggest gaps, and build a 30-day action plan to start restoring balance where it matters most.
Morning Success Planner
Win the morning — win the day
A daily planner built around a powerful morning routine. Includes a Scripture focus, gratitude practice, daily intention, top-3 priorities, energy management blocks, and an evening reflection. Designed to help you start every day with clarity and purpose.
Overcoming Fear Workbook
Move from paralysis to faith-fueled courage
A practical, Scripture-grounded workbook for identifying the fears that are keeping you stuck, understanding their roots, and replacing them with biblical truth. Includes a fear inventory, lie-vs-truth exercise, and a courage action plan.
Developing a Growth Mindset — Part 1
Awareness: identify your fixed mindset triggers
Discover your fixed mindset persona, name your triggers, and begin the journey of transforming how you think. Includes self-talk awareness exercises, trigger identification, and a reaction awareness section. Romans 12:2.
Developing a Growth Mindset — Part 2
Perspective: reframe fixed mindset thinking
Learn to catch your fixed mindset persona and rewrite limiting thoughts from a growth mindset perspective. Includes reframing exercises and replacement thought templates. Colossians 3:2.
Developing a Growth Mindset — Part 3
Action: practice and sustain your growth mindset
The most important step — taking action. Includes reflection questions, a step-by-step action plan, growth mindset affirmations, and a visualization exercise. Proverbs 16:3.
Developing a Mindset of Success
Growth mindset assessment — where do you stand?
An 8-question mindset assessment that scores your current mindset on a fixed-to-growth spectrum. Includes a detailed scoring guide explaining what each range means for your growth potential. Romans 12:2.
Developing Awareness of Emotions
Understand and direct your emotional state
A comprehensive guide to emotional awareness including an emotion identification chart covering happiness, boredom, anxiety, anger, sadness, and fear — with states, behaviors, and practical awareness exercises. Jeremiah 17:9.
Drive: Why Do You Want It?
Clarify your purpose and stay motivated through obstacles
A goal motivation worksheet that helps you identify why each major goal is desirable, what the desired outcome is, and what happens if the goal is not met. Reconnect with your God-given calling. Proverbs 16:3.
Eliminating Excuses
Say no to 'but' and take ownership of your life
Confronts the 9 most common excuses — from 'I'm not good at it' to 'It's not possible' — with the truth that challenges each one. Includes reflection questions to identify your personal excuse patterns. Philippians 4:13.
Goal Planning Worksheet
Plan with purpose. Live with purpose.
A comprehensive goal planning worksheet covering short-term (under 1 year) and long-term (1–5 year) goals with key milestones, action steps with target dates, and a progress review section. Proverbs 16:3.
Long-Term Goals
Dream big. Plan ahead. Build your legacy.
A structured long-term goals worksheet for 1-year, 3-year, and 5-year planning. Includes vision, key outcomes, areas of focus, success definition, and reflection sections for each time horizon. Proverbs 16:3.
Goals Page — Short-Term
Plan today. Take action. See results.
A 30/60/90-day goals worksheet with milestone tracking, success definitions, commitment statements, and a progress review for each period. Includes a signed commitment section. Proverbs 16:3.
Mission & Vision
The heart and purpose behind Roman Road Coaching
Roman Road Coaching's official mission statement, vision statement, motto, and guiding scripture — Jeremiah 29:11. Understand the faith-centered foundation that drives every coaching relationship.
Monthly Milestones Worksheet
Big goals become possible one month at a time
A comprehensive 12-month milestone planner with SMART goal check, brainstorm-group-order framework, monthly milestone tracker, and end-of-month review section. Proverbs 16:3.
My Experience
Decades of leadership and real-world expertise
An overview of James Roman's professional background across business leadership, higher education, project management, real estate, athletic recruiting, and faith-based leadership — and how each shaped his coaching approach.
My Journey
Every season shapes us. Every step moves us forward.
James Roman's personal journey — from learning and serving to leading, building, mentoring, and coaching. Includes key lessons in leadership, resilience, faith, perseverance, and personal growth that became the foundation of Roman Road Coaching.
My Passion & Why I Coach
Every person has a purpose — I help them find it
A personal statement from James Roman on his passion for coaching and the six core beliefs that drive his work: every person deserves someone who believes in them, great leaders never stop learning, faith gives strength, accountability transforms intentions, small steps create results, and a life lived with purpose creates legacy.
My Story
From challenges to calling — Philippians 4:13
James Roman's personal story: humble beginnings, being coached on and off the field, the faith that carried him through, and the realization that coaches change lives. The story behind why Roman Road Coaching exists.
Our Story
Helping people find their road forward
Why Roman Road Coaching exists — the belief that every person has God-given potential waiting to be discovered. Covers the five core values (clarity, confidence, purpose, direction, accountability) and the coaching philosophy that drives transformation.
Overcoming Being Stuck
Move forward. Break free. Build the life you want.
A 7-step worksheet for identifying what's keeping you stuck, gaining clarity on what you want, shifting your perspective, choosing action over inaction, envisioning your breakthrough, and committing to move forward. Includes a signed commitment section.
Pricing Options
Find the coaching plan that fits your journey
A complete overview of Roman Road Coaching pricing: free discovery call, individual sessions at $100, monthly plan at $360, three-month plan at $960, and group sessions starting at $25. Includes payment terms and commitment details.
Putting the Oxygen Mask on Yourself First
Take care of yourself so you can give your best
A 7-question self-care reflection worksheet covering past decisions that honored you, ways you're not taking care of yourself, self-sacrifice patterns, changes to fill your own cup, and a signed commitment to prioritize your well-being. Proverbs 16:3.
Quality vs. Safe Problems
Face what matters. Solve what counts. Live the life you want.
Discover the difference between quality problems (the deeper issues that transform your life) and safe problems (the distractions that keep you stuck). Includes a 3-step process: identify your quality problems, get to the root with the 'Why' process, and probe deeper. Philippians 4:13.
Questioning Beliefs and Excuses
Your beliefs shape your reality. Question them. Challenge them. Change them.
A comprehensive belief audit covering 17 life areas — failure, money, work, career, relationships, health, and more. For each belief, identify where it came from, whether it's true, how it negatively impacts your life, and what you'd like to change it to. Romans 12:2.
Reframing Your Thoughts
Your perspective shapes your story. Choose to see the silver lining.
Learn to reframe negative life experiences by finding the positive outcomes and empowering perspectives within them. Includes the power of interpretation framework, 8 silver-lining questions, a 10-row reflection table, and a signed commitment to move forward. Romans 12:2.
What Does Success Look Like
Your vision. Your story. Your destiny.
A vision-building worksheet that guides you through a personal vision quest — imagining your success in vivid detail, writing your vision using the 4 P's (Present, Personal, Positive, Passionate), and committing to hold the image and live the journey. Jeremiah 29:11 & Psalm 37:5.
What Is Holding You from the Life You Want?
Awareness is the first step to freedom.
Identify the roadblocks keeping you from the life you want — fear of rejection, uncertainty, stuck habits, overwhelm, lack of confidence, fear of failure, fear of unintended consequences, and lack of clarity. Includes a checklist of 8 common roadblocks plus space to add your own. Philippians 4:13.
How to Get the Most From These Tools
These aren't just worksheets — they're the same tools we use in coaching sessions.
Start With the Life Wheel
The Life Wheel gives you a snapshot of where you are across all 8 areas of life. It's the best starting point for understanding what needs the most attention.
Pick One Tool at a Time
Don't try to complete everything at once. Choose the tool that addresses your most pressing need right now. Depth beats breadth every time.
Bring Your Results to a Call
These tools are most powerful when you discuss them with a coach. Book a free discovery call and bring your completed worksheets — we'll build a plan together.
Ready to Go Deeper?
These tools are a great starting point. But the fastest path to clarity, growth, and lasting change is working one-on-one with a coach. Book a free 30-minute discovery call and let's build a plan together.
Book a Free Discovery Call